Its a new day! Its a way to start fresh leaving behind the past ,leaving behind your yesterday.
Each day starts with waking up,but more importantly a good night’s sleep which will ultimately lead to the next day.Do not repeat your last night thoughts about all the problems.Say yourself that you have the whole night :from evening, to think about evrything else.You can and should always delay your bad recurring thoughts.Dont ruin your morning,it can ruin your whole day.Make it a rule about not thinking and keeping a blank mind when you wake up,because once you indulge yourself in the bad thoughts,you will not be able to feel fresh throughout the day..mark my word and try it from tomorrow.
Make sure in todays world you do not use your phone when u wake up.Being alone and quiet in mornings will make u feel serene and fresh.Please wake up on your second alarm ,the more you continue to sleep interuptedly the more lazy you would feel.U can start by making your bed removing curtains and let the sunshine in. Clean yourself and keep your room organised. As the old saying cleanliness is next to Godliness.Make yourself breakfast and in the meantime stretch your muscles .If you do not have time for exercise stretching ,yoga,meditation is all good to go!It all sounds bookish but working out sometimes can end your pain both emotionally and physically.Include some colourdul paintings and let bright sunlight to enter your room.Do not overdo with calenders and posters in your room it looks messy.Try to include bright colours(simple red apple or grapes or carrots) and coffe or tea in your breakfasts. Food is also a good start to wake you up from the laziness!
Since you are making yourself more productive just make a to-do list on your mind or note down for only today and just ‘get out’- working!
Remember to get closer to nature..sit u der open sky..or infornt of a beach alone ..to feel calm…plant tress..look at the green colour !
Everybody has problems you can handle it after you are done with your HAPPY life and work.Yes happy is what u r,repeat it to yourself and make yourself believe it.
Remember peace matters ,irrespective of whether you are happy or sad!
